Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and promote a smoother journey. One crucial step is to support your body with a balanced diet. Prioritize on vegetables,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare p